Individual Counselling
My therapeutic approach is warm, genuine, and curious. The process is often explorative — rather than instructive — and always collaborative: working together to generate insight to enhance understanding. This approach often leads to meaningful change such as learning new ways to relate to oneself and others, gaining a greater sense of self-esteem, and improving one’s emotion regulation.
I treat adult individuals (those 18 and older) dealing with:
- anxiety
- depression
- grief
- trauma
- relationship issues
- substance use
- family conflict
- peer conflict
- life transitions
- self-esteem
- and stress
An individual counselling session is a time for you to focus on what’s most important to you. Together, we’ll collaborate and work towards your goals for counselling.
50 minute session, $130.00 (GST inclusive)
Limited sliding scale spots available. If cost is a barrier for you, please inquire about sliding scale rates.
